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Watermelon Calories and Nutrition Facts - Healthline
Oct 17, 2024 · Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally refreshing. What’s more, it’s a good dietary …
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Other articles from healthline.comWatermelon: Health benefits, nutrition, and risks - Medical News …
- Estimated Reading Time: 8 mins
- Asthma prevention. Some experts believe that free radicals contribute to the …
- Blood pressure. In a 2012 study, researchers found that watermelon extract …
- Cancer. The National Cancer Institute (NCI) note that free radicals can play a …
- Digestion and regularity. Watermelon has high water content and also …
- Hydration. Watermelon is around 90% water and also provides electrolytes, …
Top Health Benefits of Eating Watermelon
- Helps You Hydrate. Share on Pinterest. Drinking water is an important way to …
- Contains Nutrients and Beneficial Plant Compounds. As far as fruits go, …
- Contains Compounds That May Help Prevent Cancer. Researchers have …
- May Improve Heart Health. Heart disease is the number one cause of death …
- May Lower Inflammation and Oxidative Stress. Inflammation is a key driver of …
Watermelon | Nutrition, Health Benefits, …
Mar 20, 2025 · watermelon, (Citrullus lanatus), succulent fruit and vinelike plant of the gourd family (Cucurbitaceae), native to …
Watermelon Nutrition Facts and Health Benefits
Apr 29, 2024 · Watermelon, one of summer's most iconic fruits, is low in calories and rich in water. It's also an excellent source of vitamins A and C and lycopene while being less acidic than citrus fruits and tomatoes —other well-known …
Watermelon: 7 Benefits, Nutrition, and Facts - Health
Aug 20, 2024 · Watermelon, part of the gourd family (Cucurbitaceae), is a hydrating fruit associated with summer, but is available year-round in the U.S. Health benefits of watermelon include preventing...
Why Watermelon Should Be Part of Your Diet
Feb 23, 2023 · Watermelon is high in vitamins A and C, potassium, magnesium and antioxidants. Its seeds have magnesium, iron, healthy fats and zinc. Enjoy watermelon slices daily.
6 Benefits of Watermelon (and Full Nutrition Facts)
Sep 27, 2024 · Watermelon is a juicy and refreshing fruit with a high water content. But what does it offer in terms of nutrients and benefits? This article explores the scientific research on watermelon and its potential benefits, …
Watermelon: Nutrition, Health Benefits, …
Apr 12, 2024 · Watermelon is more than a refreshing summertime treat; it's packed with water and nutrients, which may help lower blood pressure and cholesterol.
The Health Benefits of Watermelon - WebMD
Aug 31, 2024 · Studies show it may help curb your risk of cancer and diabetes as part of a healthy lifestyle. Watermelon has more of this nutrient than any other fruit or veggie -- even tomatoes.
Top 13 Watermelon Health Benefits, According to Nutritionists
May 24, 2023 · Watermelon packs a punch when it comes to essential nutrients. It contains about 15% of your daily vitamin C, along with a wealth of other vitamins and minerals your body …
Watermelon: Health Benefits, Nutrients, Preparation, and More
Sep 21, 2022 · Watermelon’s health benefits go beyond being a great way to hydrate. Watermelon is rich in a variety of vitamins and antioxidants. For example, it contains the …
The wonders of watermelon - Mayo Clinic Health System
Jul 27, 2021 · Learn how watermelon can fight diseases, provide nutrients and hydrate your body. Find out how to choose, eat and enjoy this summer fruit in various ways.
Watermelon: Health Benefits, Risks & Nutrition Facts
Nov 9, 2022 · Watermelon (Citrullus lanatus) is a delicious fruit which contains many nutrients, is low in calories and is free of fat. You can eat all parts of the watermelon including the rind and …
What Happens to Your Body When You Eat Watermelon
Jul 24, 2024 · Watermelon is generally safe for anyone to eat, except for those who experience a watermelon allergy. It is best to keep to two servings of watermelon a day (a typical daily …
Watermelon Benefits for Immunity, Hydration & More
Jun 1, 2024 · What are the benefits of watermelon? It's a low-calorie, hydrating, antioxidant food that fights inflammation, free radicals and disease. Learn nutrition facts and how to use.
10 Reasons Why Eating Watermelon Is Good for You - eMediHealth
Aug 3, 2022 · Watermelon, a treasure trove of vitamins and minerals, offers a host of benefits – from providing sufficient hydration to aiding in weight loss, reducing free glucose in the blood, …
Watermelon: Nutrition Facts, Calories, Proven Benefits (Science …
May 19, 2022 · Watermelon is a tasty juicy summer fruit that is packed with vitamins, minerals, fiber, and nutrients. Consuming watermelon is a great way to lose weight because it is low in …
Trader Joe's Crispy Dried Watermelon Review: A New Crunchy …
Mar 14, 2025 · Trader Joe’s Crispy Dried Watermelon. Pros: Watermelon slices are already pretty crispy by nature. Dehydrating them turns that crunch up to 11. Truly, this is a crunch that will …
Virgin Strawberry Watermelon Margarita Mocktail
Feb 26, 2025 · Watermelon - gives a juicy, refreshing flavor and is a key ingredient in the drink. Honey, simple syrup, or other sweetener - used to adjust the sweetness. Fresh strawberries - …
PRIME Hydration - Strawberry Watermelon, 12 PK
Zero Added Sugar 25 Calories 10% Coconut Water BCAAs + B Vitamins Antioxidants + Electrolytes Caffeine-Free
- Reviews: 10
Video of Dog’s First Time Trying Watermelon Goes Viral
2 days ago · A dog trying a new food item can always be intriguing, and this viral video of a pup trying watermelon for the first time proves the same. Dyce the fluffy Rottweiler, who is already …
The Health Benefits of Watermelon: Nutrition, Facts, Safety
Jul 23, 2024 · Watermelon is a hydrating fruit containing vitamins A and C, lycopene, and citrulline. It may promote exercise recovery, aid in weight management, improve digestion, and …
NY high school student sues district for painting over her pro ...
2 days ago · A New York high school student is suing her school district after officials painted over a parking spot she had decorated with a watermelon slice — a symbol of support for …